Diario de Leah_guffey, 23 oct. 23

Not sure if I should be happy with this weigh-in, I was trying to build muscle 💪. Very little progress and some back sliding on muscle gains even with including squats and wall push ups. I went up in skeletal muscle, but down .2 in other basic muscle according to my smart scale up in protein and water. I believe it is do to to working more and to my low amount of sleep. I up'd my calories to closer to to 2000 most days which is in line with the amount recommend for women my age 1800-2000 per day. I am no longer able to do heavy amounts of exercise each day but am trying to work up to more exercises each time and more time per week. I believe with time I can get back to my old levels that I was at last year before I had all the MS stuff happen. 😀

54,2 kg Disminuído hasta ahora: 0,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1453 kcal

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