|
That one little pound has had me smiling all morning. I did not do a very good job sticking to my plan over the holiday weekend, but I got back to it this week and that one pound is a sign that what I am doing is working. A little hiccup here and there will not derail me from reaching my goals! :)
|
74,2 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
|
|
1580 kcal
|
Grasa: 53,85g | Prot: 91,92g | Carbh: 189,19g.
Desayuno: IdealShape Vanilla Meal Replacement Shake, 1% Fat Milk, Coffee. Almuerzo: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Black Beans (Canned). Cena: Salsa, Las Fortunitas Corn Tortilla Chips, On The Border Refried Beans with Cheese (Side), Tortillaland Uncooked Flour Tortillas, Juanita's Foods Chili Colorado. Pasa Bocas / Otros: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. más...
|
|
2674 kcal
|
Ejercicio:
Ver TV - 3 horas, Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Arc Trainer - 33 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 22 minutos. más...
|
Perdiendo 1,1 kg a la Semana
|