Registro de peso (no entrada de diario) del 24 octubre 2023
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59,6 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 59,6 kg.
Dieta seguida: Bien.
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2015 kcal
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Grasa: 66,55g | Prot: 114,67g | Carbh: 254,77g.
Desayuno: Bob's Red Mill Quick Cooking Rolled Oats, Sun-Maid California Organic Raisins, Great Value White Baking Chips, Earth Fed Muscle Whey Protein, Kirkland Signature Organic Walnuts, Silk Sweet & Creamy Almond Creamer, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Banana Bread, Purely Elizabeth Original Ancient Grain Granola, Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Cena: Olde Thompson Himalayan Pink Salt, Nature's Promise White Flour Tortillas, Simply Nature Mexican Cheese Blend, Good Culture Sour Cream, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Pasa Bocas / Otros: Bananas, Bobo's Pb&J, Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Perdiendo 1,3 kg a la Semana
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