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The additional calorie deficit helps. Reducing intensity of runs to avoid injury. I’m focusing on running for time over pace. 🤞
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91,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 24,4 kg.
Dieta seguida: Bien.
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1512 kcal
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Grasa: 47,54g | Prot: 129,78g | Carbh: 134,09g.
Desayuno: South Indian Fish Fry, Fish Curry, Plain Dosa, Fried Egg, Coffee with Milk and Sugar, Nutrabox Strawberry Shake Whey Protein. Almuerzo: Curd, Steamed Rice, South Indian Fish Fry, Hard-Boiled Egg, Coffee with Milk and Sugar, Nutrabox Strawberry Shake Whey Protein. Cena: Steamed Rice, Beef, Nutrabox Strawberry Shake Whey Protein. Pasa Bocas / Otros: Wawa Red Grapes. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
27 oct. 23 por el miembro: -MorticiaAddams
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Thank you. I will be below 85 by Christmas as long as I'm disciplined with nutrition and training. Hopefully, a 5k run as well by then 🤞
27 oct. 23 por el miembro: LordOfCinder
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Peso Histórico de LordOfCinder
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