Registro de peso (no entrada de diario) del 26 octubre 2023
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59,7 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 59,7 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 71,81g | Prot: 112,97g | Carbh: 186,48g.
Desayuno: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg Casserole with Bread, Cheese, Milk and Meat, Corner Bakery Cafe Baked French Toast, Silk Sweet & Creamy Almond Creamer. Almuerzo: Good Culture Whole Milk Classic Cottage Cheese, Purely Elizabeth Original Ancient Grain Granola, Clearly Organic Organic Creamy Peanut Butter, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Cena: Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Pink Lady Apples, Organic Prairie Organic Pork Tenderloin, Sweet Potato. Pasa Bocas / Otros: Bananas, Hershey's Payday (Snack Size), Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks. más...
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Ganando 0,3 kg a la Semana
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