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135
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59,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 105,59g | Prot: 104,31g | Carbh: 38,57g.
Desayuno: Carlson Norwegian Cod Liver Oil, Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Almuerzo: Ghirardelli 100% Cacao Unsweetened Chocolate, Chicken Gizzard (Simmered, Cooked) , Carrots, Red Onions, Butter (Salted) , Whole Foods Market Zucchini Noodles, Lettuce, Extra Virgin Olive Oil, Chicken of the Sea Sardines in Extra Virgin Olive Oil, Chicken Liver (Simmered, Cooked), Grapefruit (Pink and Red) , Lindt 95% Cocoa Dark Chocolate, Pork Jowl , Celery , Radicchio , Kroger Fermented Sauerkraut, Trader Joe's Pecorino Romano, Castelvetrano Pitted Olives, Del Monte Avocado, Soft Boiled Egg, Coffee (Brewed From Grounds, Decaffeinated) . más...
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Perdiendo 2,5 kg a la Semana
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