|
Started strength training this past week, TOM is on its way. Just a bump in the road, using it as motivation to stay active through the weekend :)
Have a good one!
|
90,4 kg
Disminuído hasta ahora: 39,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1577 kcal
|
Grasa: 71,86g | Prot: 96,55g | Carbh: 129,87g.
Desayuno: Coffee-Mate Original Powder Creamer, Extra Virgin Olive Oil, Great Value Wheat Sandwich Bread, Egg, Sausage gravy - 5.5oz. Almuerzo: Avocados, Great Value Light Greek Nonfat Yogurt Vanilla, Great Value Sliced Non-Smoked Provolone Cheese, Hillshire Farm Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread. Cena: Kirkwood Chicken Leg Quarters, Mashed potatoes. Pasa Bocas / Otros: Wonderful Halos Mandarin Oranges, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Mountain Dew Diet Mountain Dew (20 oz Bottle), Dove Silky Smooth Dark Chocolate Bar. más...
|
Ganando 0,2 kg a la Semana
|