Diario de Intentionalreny, 30 oct. 23

You are an inspiration… keep posting your delicious healthy meals… I struggle with my eating, but your post is inspiring, very encouraging🙏🏽 

Hi. If it helps aches and pains are you pushing heavy weights or impact movements ? 

@MariaManoto...thank you soooo much. Thinking of what to eat can be tough indeed. I struggle at times. I will definitely keep posting if its helping, I will do it 😁 

@JayBoy8, I do strength training twice a week with moderate weights. And boxing twice a week too. I walk more than 10 steps as well. On average o was working out 5 times a week. 2 days of rest not enough for me it seems so making it 3 rest days now and in between not all at the end of the week.