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Well, it wasn't as bad as I thought it would be this morning. Only up a pound. That's encouraging after yesterday's meal.
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95,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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2448 kcal
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Grasa: 143,76g | Prot: 124,11g | Carbh: 173,85g.
Desayuno: Trader Joe's Cranberry Harvest Bread, Countryside Creamery Tastes Like Butter with Olive Oil, Coffee (Brewed From Grounds) , Fried Egg. Almuerzo: French's Classic Yellow Mustard, Kraft Extra Thin Swiss Cheese, Red Tomatoes , Hillshire Farm Oven Roasted Turkey Breast, Tap Water. Cena: Cooked Salmon, Cooked Glazed Carrots (from Fresh), Stop & Shop Large Cooked Shrimp, TOPS Markets Corn on the Cob, Butter, Fresh Attitude Spring Mix Salad, Hidden Valley Cracked Peppercorn Ranch Dressing, Great Value Skim Milk. Pasa Bocas / Otros: Kellogg's Special K Pastry Crisps - Strawberry, 365 Roasted & Unsalted Cashews, Pears. más...
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2418 kcal
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Ejercicio:
Lavar Platos - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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