Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
SaraRiley
Diario
31 oct. 23
Diario de SaraRiley, 31 oct. 23
Perfil de SaraRiley
|
< Entrada anterior
|
Entrada siguiente >
uugh couldn't stick to just 1700 cal yesterday after eating 2,000a day for the last couple weeks time to really buckle down again and get more of the weight off me ..
142,0 kg
Disminuído hasta ahora:
18,1 kg
.
Aún para ir:
42,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 31 octubre 2023:
1950 kcal
Grasa: 113,96g | Prot: 76,51g | Carbh: 148,50g.
Desayuno:
Country Fresh Sweet Red Apple Slices, Great Value Enriched White Sandwich Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties.
Almuerzo:
Chester's Flamin Hot Fries.
Cena:
White Castle Double Cheese Slider, White Castle Chicken Rings - 6 Pc..
Pasa Bocas / Otros:
Little Debbie Oatmeal Creme Pies, Chester's Flamin Hot Fries.
más...
peso estable
21 Seguidores
Apoyo
Comentarios
Good thing is the scale didn't go up any. You will get there!
31 oct. 23 por el miembro:
T3r3sa7
Thank you yes I will it's just been slowly getting there this past couple weeks now but at least I didn't gain weight and still lost a couple pounds..
31 oct. 23 por el miembro:
SaraRiley
Good luck!
31 oct. 23 por el miembro:
-MorticiaAddams
I find it easier to go with lower cal when I get at least 30 grams of protein at the start of each meal. The protein is very satiating and provide many additional health benefits.
31 oct. 23 por el miembro:
Jeff_Peterson
Keep at it. One day at a time.
31 oct. 23 por el miembro:
pbelschner
Disciple pays off
31 oct. 23 por el miembro:
Zoofeather
You’ve lost 40 pounds already. That is so much! You’re doing amazing. Try again today. And tomorrow. You so got this!!
31 oct. 23 por el miembro:
AuntSinge
You're doing good. We get so impatient, but this is a marathon not a sprint!
31 oct. 23 por el miembro:
rhontique
Someday are more of a struggle than other's. You are doing fantastic 🙂💖
31 oct. 23 por el miembro:
rcguenth
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de SaraRiley
Ver la Historia Completa