|
A small drop vs yesterday, and any drop is a good one to me :-) I can only hope that this will now keep dropping. My weight has constantly frustrated me and I really would like to see it finally get down to around 53. Spring is arriving so summer is just around the corner. This summer while I don't have any holidays planned I am starting a new job and will be traveling so I want to look my best.
|
54,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
996 kcal
|
Grasa: 59,75g | Prot: 89,28g | Carbh: 38,02g.
Almuerzo: Extra Virgin Olive Oil, John West Tonijnstukken in Water, Spinach , AH Snacktomaatjes, Egg, Avocados . Cena: AH Rucola Slamelange, AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Chicken Leg. Pasa Bocas / Otros: Macadamia Nuts , Peanuts , Almonds , Questbar Banana Nut Muffin . más...
|
Perdiendo 0,7 kg a la Semana
|