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Weighing in early since I’ll be traveling tonight. Hopefully will keep it off and maybe lose the last one so I can stay in maintenance mode the rest of the month. Wish me luck … Italy’s gonna need hard to food manage
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66,7 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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795 kcal
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Grasa: 32,10g | Prot: 18,33g | Carbh: 116,85g.
Desayuno: Orange Juice. Almuerzo: Coffee with Cream. Cena: South Beach Diet Whole Wheat Wraps, Combos Cheddar Cheese Pretzel. Pasa Bocas / Otros: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. más...
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Perdiendo 1,5 kg a la Semana
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