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northernmusician
Diario
14 abr. 15
Diario de northernmusician, 14 abr. 15
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Bah! Hubris.
84,0 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
4,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 14 abril 2015:
1694 kcal
Grasa: 80,79g | Prot: 130,39g | Carbh: 104,17g.
Desayuno:
Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, Egg.
Almuerzo:
Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Cheddar Cheese, Ground Beef (Cooked).
Cena:
British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Kirkland Signature Classic Roast Beef Top Round.
más...
Ganando 4,4 kg a la Semana
16 Seguidores
Apoyo
Comentarios
lol we all need to be humbled every now and again. Dare I say that maybe the reason you are having a tough time is you are most likely near a weight where your body is nice and comfy, your own plans be damned?
14 abr. 15 por el miembro:
nicholaix
I agree that could do it, :)
14 abr. 15 por el miembro:
Kiwinana
Nicho. 185 was where I stalled last time. Could very well be the case.
14 abr. 15 por el miembro:
northernmusician
Crud... you said it!!!
14 abr. 15 por el miembro:
dboza
Persistence. Keep on, keep on.
14 abr. 15 por el miembro:
jmb3450
Just sayin.... you may have to kick it up a notch at this point if you want to keep going.
14 abr. 15 por el miembro:
nicholaix
Yo-Yo.....
14 abr. 15 por el miembro:
Socolova
Push the setpoint
14 abr. 15 por el miembro:
HCB
To be served with a side of confidence.
14 abr. 15 por el miembro:
ClassicRocker
I recently changed my routine from no food before 11 to breakfast before work. I think I'll go back to 11 since they don't mind if we have a snack at work. That sends me back where I was. Yesterday was a lifting day and I adjusted for it and at 2300 and later than I had been. Time to return to that routine. Lifting will have to move a little earlier in the evening. It's such a balancing act.
14 abr. 15 por el miembro:
northernmusician
I agree w/Jmb...keep on, keep on.
14 abr. 15 por el miembro:
Zeddie274
Hang in there...You will get there!!! And be sure to celebrate All of your accomplishments so far. Have a great Wed. And beyond :)
14 abr. 15 por el miembro:
SuccessThisTime58
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