Diario de intlgirltk, 14 abr. 15

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I just celebrated my 50th birthday yesterday! I did not use this as an excuse to eat though. I watched what I eat with the exception of half a cupcake and one peanut butter cookie. I still worked out at the gym and walked 1.5 in the morning too. I am trying to keep healthy! It is scary to think that gaining weight is easy so I have to be aware of everything I eat.

Anyway, not a bad couple of days despite a big birthday!

76,3 kg Disminuído hasta ahora: 0 kg. Aún para ir: 6,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 abril 2015:

987 kcal

Grasa: 41,83g | Prot: 30,82g | Carbh: 124,10g. Desayuno: Smucker's Natural Chunky Peanut Butter, Mission 100% Whole Wheat Flour Tortillas, Peanut Butter Cookies (Soft Type). Almuerzo: Peanut Butter Cookies (Soft Type), Tai Pei Chicken & Broccoli, Bananas. Pasa Bocas / Otros: Water. más...

1899 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

peso estable

17 Seguidores Apoyo

Comentarios

Happy Birthday! And, I must say that you look amazing!

14 abr. 15 por el miembro: LoadGod

HappyBirthday!

14 abr. 15 por el miembro: kellielegg

Thanks a bunch!

14 abr. 15 por el miembro: intlgirltk

Happy B-day, and great job!

14 abr. 15 por el miembro: jmb3450

Happy Birthday!!!

14 abr. 15 por el miembro: pwrestlephoto

Thanks veryyyyy much, everyone!

14 abr. 15 por el miembro: intlgirltk

Happy Birthday! Welcome to the 50's, its not to bad(smile).

14 abr. 15 por el miembro: maryann1262

Happy 50th!!!

14 abr. 15 por el miembro: millerm40

Congrats & Happy Birthday!

14 abr. 15 por el miembro: Cindaian

Yes Happy Birthday to you... Im not going to use it as an excuse either..my birthday is Halloween. .and then it usually is all down hill from there, starts with the candy and cake and then the holidays and by feb. Im around 20 lbs heavier and back to a new journey of doing low carb to get to my goal wt. My journey this time will be different no yo yoing . So good for you and Happy birthday

14 abr. 15 por el miembro: syndi55

Happy birthday!

14 abr. 15 por el miembro: dianadelosmuertos

Happy Birthday and great job staying strong!

14 abr. 15 por el miembro: OperationTinyHiney

Thank you very very much everyone!

14 abr. 15 por el miembro: intlgirltk

Happy belated birthday! Your weight loss story is inspiring and that is exactly what I need....inspiration! Thank you and may you have a successful journey to your goal.

14 abr. 15 por el miembro: 2227Gwen

Happy Birthday! Keep up the GREAT work!

14 abr. 15 por el miembro: Darren the Runner

Happy Belated Birthday!! You were too good on your birthday :) Great Job!!

15 abr. 15 por el miembro: kattay

Thanks soo much everyone for your birthday wishes and support!

15 abr. 15 por el miembro: intlgirltk

Happy belated Birthday. Gets tougher near 55 with weight must be disciplined

15 abr. 15 por el miembro: Mike6545

Thank you Linda. I celebrated with my best friend of over 35 years. Another great gift!

15 abr. 15 por el miembro: intlgirltk


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