Registro de peso (no entrada de diario) del 07 noviembre 2023
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59,9 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 59,9 kg.
Dieta seguida: Bien.
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2132 kcal
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Grasa: 75,18g | Prot: 116,95g | Carbh: 255,94g.
Desayuno: Sun-Maid California Organic Raisins, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Silk Pure Almond Milk - Unsweetened Original, 100% Maple Syrup. Almuerzo: Good Culture Simply Cottage Cheese Low-Fat Classic, Love Crunch Dark Chocolate and Peanut Butter Granola, Nutiva Organic Hazelnut Spread. Cena: Montchevre Chevre Fresh Goat Cheese, King Arthur Flour Gluten Free Pancake Mix, Never Any Uncured Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Maple Syrup . Pasa Bocas / Otros: Simply Nature Organic String Cheese, Wyman's Fresh Frozen Wild Blueberries, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Earth Fed Muscle Whey Protein, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Bananas, Great Value Frozen Mango Chunks. más...
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Perdiendo 0,5 kg a la Semana
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