Diario de msbentley411, 07 nov. 23

I am losing slowly but surely. But I have lots of non-scale victories like new clothes and lots of compliments on losing weight especially in my face. Thanks to all in fat secret for being supportive. I have been logging my food and exercising more too.

86,9 kg Disminuído hasta ahora: 19,7 kg.    Aún para ir: 7,5 kg.    Dieta seguida: Bien.

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985 kcal

Grasa: 43,75g | Prot: 57,50g | Carbh: 89,50g.   Desayuno: Kroger CARBmaster Vanilla Yogurt (Container). Almuerzo: Great Value Tartar Sauce, Great Value Crispy Battered Fish Fillets. Cena: Great Value Medium Cooked Shrimp, Nature's Own Honey Wheat Sliced Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Pasa Bocas / Otros: Nature's Own Honey Wheat Sliced Bread, Kroger Spreadable Butter with Olive Oil & Sea Salt. más...

2756 kcal

Ejercicio: Descansando - 9 horas, Durmiendo - 8 horas, Ver TV - 6 horas, Caminar (Lento) - 3/kph - 1 hora. más...