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148.4lbs @0736 Weight is up because I weighed in early because of falling back time changes yesterday. I waited to weigh in. I didn't want to today, so it's up 0.4lbs from yesterday's Weight-In 148.0lbs
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67,3 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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484 kcal
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Grasa: 26,34g | Prot: 57,06g | Carbh: 6,68g.
Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Almuerzo: Eggland's Best Large Grade A Eggs. Cena: Sausages By Amylu Andouille Chicken Sausage. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. más...
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Ganando 1,3 kg a la Semana
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