Registro de peso (no entrada de diario) del 16 abril 2015
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102,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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2543 kcal
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Grasa: 74,55g | Prot: 182,67g | Carbh: 285,11g.
Desayuno: Barlean's Omega Swirl Ultra High Potency Fish Oil Citrus Sorbet, Kashi Layered Granola Bar - Dark Chocolate Coconut. Almuerzo: Dirty Potato Chips Sea Salted Potato Chips, BelGioioso Fresh Mozzarella Cheese, Famoso Roasted Red Pepper, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Italian Bread. Cena: Wendy's Cheddar Cheese Sauce, Wendy's Baked Potato, Skinless Chicken Breast, Chick-fil-A Grilled Chicken Club. Pasa Bocas / Otros: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Barlean's Omega Swirl Ultra High Potency Fish Oil Citrus Sorbet, Platinum Hydro Whey - Turbo Chocolate, Organic High Fiber Oat Bran Hot Cereal, Almond Breeze Original, PB2 Powdered Peanut Butter. más...
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Perdiendo 2,5 kg a la Semana
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