Diario de intlgirltk, 16 abr. 15

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I think I need to add more water to more diet and definitely a salad or two. I see my mistakes this week. Taking care of that today!

76,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 6,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 abril 2015:

1212 kcal

Grasa: 65,33g | Prot: 35,36g | Carbh: 119,99g. Desayuno: Smucker's Natural Creamy Peanut Butter, Mission Whole Wheat Flour Tortillas, Peanut Butter Cookies (Soft Type). Almuerzo: Reese's Peanut Butter Cup, Panda Express Broccoli Chicken, House Salad, Peanut Butter Cookies (Soft Type). Cena: Artisan Fresh Banana Nut Bread, Butter (Salted), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). más...

2202 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Hiking - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...

Ganando 2,8 kg a la Semana

10 Seguidores Apoyo

Comentarios

Mmmm....salad.

16 abr. 15 por el miembro: LoadGod

I love salad. I love peanut butter more though!

16 abr. 15 por el miembro: intlgirltk

mmmmm...peanut butter! :o)

16 abr. 15 por el miembro: berley1

yummy, right?

16 abr. 15 por el miembro: intlgirltk

i hardly trust myself with a whole jar in the house...instead i buy the small 1.5 oz cups and keep those in my desk at work in case i don't have time to stop for lunch. luckily, i eat LCHF so i can easily work peanut butter into my diet...in moderation!

16 abr. 15 por el miembro: berley1

I see I have a problem with peanut butter. I have to start slowing it down...

16 abr. 15 por el miembro: intlgirltk

i drink more water at least 3.5 litres water per day

16 abr. 15 por el miembro: maikhalilah

mmmm....peanut butter. especially with chocolate.

17 abr. 15 por el miembro: LoadGod

Yup......Peanut Butter!

17 abr. 15 por el miembro: Rolandman

More water is always good. I'm doing 7 bottles a day right now. Between the warmer weather and my exercise I'm always thirsty.

17 abr. 15 por el miembro: msbuggirl

Hey Intlgirl... I was told to drink half my weight in water oz daily and it works for me might want to give that a shot...measure your body more than weigh it also helps scales can pick up everything we eat due to sodium content etc and show up as a gain and they do lie. Good luck with your success have a great weekend

17 abr. 15 por el miembro: syndi55

i have an exercise app on my phone that i can set to give me reminders to get up from my desk and move every 30 minutes (you can set it in 30-min increments) and i use that to remind me to go to the breakroom and get a cup of tea or water. so i accomplish a little walking and a drink at the same time!

17 abr. 15 por el miembro: berley1


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