Another small drop for the week and I'm happy with that. Sometimes you really do need to eat more to start the weight loss process again after a stall.
Grass mowing day since it's not supposed to rain until tonight. I know the rain is needed just getting tired of all the rainy days.
I hope everyone has a great day!
|
103,8 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 13,1 kg.
Dieta seguida: Bien.
|
|
2615 kcal
|
Grasa: 105,67g | Prot: 183,27g | Carbh: 247,89g.
Desayuno: Great Value Organic 2% Reduced Fat Milk, Bob's Red Mill Potato Starch, Wilderness Family Naturals Non-Fermented Cocoa, True Nutrition Protein Powder Mix #1, Wilderness Family Naturals Powdered Organic Coconut Milk. Almuerzo: Smokey Bones Cinnamon Apples, Smokey Bones BBQ Baked Beans Side, Smokey Bones Sliced Smoked Turkey Breast. Cena: True Nutrition Protein Powder Mix #1, Great Value Organic 2% Reduced Fat Milk, Hormel Premium Real Crumbled Bacon, Baby Carrots, Genova Solid Light Tuna in Olive Oil. Pasa Bocas / Otros: Great Value Deluxe Mixed Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tomatoes, Apples, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Premium Romaine Salad. más...
|
|
3598 kcal
|
Ejercicio:
Siega del Césped - 1 hora y 40 minutos, Correr - 10/kph - 22 minutos, Descansando - 12 horas y 28 minutos, Durmiendo - 9 horas y 30 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Congrats! Always makes you feel better to see progress on the slide.
Have a wonderful Saturday.
18 abr. 15 por el miembro: MudBug
|
That's great! Congrats Cat :)
18 abr. 15 por el miembro: newnormal
|
You are right! Sometimes up the calories a couple days helps me
18 abr. 15 por el miembro: HCB
|
Great job. I agree with you--you have to trick your body--with food, exercise--everything--so it doesn't settle and stay where it's at. LOL. I need to cut my grass, too. Hopefully, tomorrow!
18 abr. 15 por el miembro: Jillzee00
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CatHerder
|