Registro de peso (no entrada de diario) del 17 noviembre 2023
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60,7 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1527 kcal
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Grasa: 97,13g | Prot: 62,34g | Carbh: 75,80g.
Desayuno: Cheddar Cheese, Full Cream (Allegraine Dairy), Yeast, Kefir ~ Averaged FC Milk, Snowflake Wheat Bran, Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened. Almuerzo: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy), Sasko Brown Bread, Cucumber (with Peel), Parsley, Lettuce, SPAR Baby Marrow, My Mustard, Onions, Boiled Potato (Fat Not Added in Cooking), Spinach, Woolworths Slicing Tomatoes, Woolworths Cheese Griller, Bertrams Bertrams - The Triple "R" 35%, Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Cena: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy), Danone Buttermilk, Messaris Red Skin Peanuts, Butter, Boiled Potato (Fat Not Added in Cooking), Spinach (without Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Dew Fresh Soy Milk - Lactose and Cholesterol Free, UHT Sweetened, Full Cream (Allegraine Dairy). más...
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Ganando 0,8 kg a la Semana
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