Diario de StomachMonkeys, 17 nov. 23

It’s getting chilly outside. Perhaps it’s about time to attempt a “Mini-Bulk” to put on that insulation for the winter? 😝

74,3 kg Disminuído hasta ahora: 34,6 kg.    Aún para ir: 4,0 kg.    Dieta seguida: Bien.

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1391 kcal

Grasa: 48,77g | Prot: 120,98g | Carbh: 128,85g.   Desayuno: Raspberries, Blueberries, Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One - Vanilla, Coffee. Almuerzo: Apples, Egg, Coffee. Cena: Lilydale Chicken Thighs Boneless Skinless, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli. Pasa Bocas / Otros: Kirkland Signature Chocolate Brownie Protein Bar. más...