Registro de peso (no entrada de diario) del 20 noviembre 2023
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123,0 kg
Disminuído hasta ahora: 22,0 kg.
Aún para ir: 66,3 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 134,25g | Prot: 89,88g | Carbh: 111,74g.
Desayuno: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Coffee, Trader Joe's Organic Soft White Bread. Almuerzo: Great Value Frozen Sweet Potatoes , Great Value Frozen Broccoli Cuts, Butter , French's Classic Yellow Mustard, Pork Bratwurst (Cooked). Cena: Simply Nature Organic Creamy Peanut Butter, Organic Valley Organic Mild Cheddar Cheese Sliced, Trader Joe's Organic Soft White Bread. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Just went and peeked, you have lost 5 lbs in 7 day and are now back in the orange zone!!! Excellent recovery there LadyD!
21 nov. 23 por el miembro: debrafrederick
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Woot! Hoping to resume longer fasts after Thanksgiving. I might start back with "golden 42s," Fung's new favorite.
21 nov. 23 por el miembro: LadyinDenim
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I was thinking of a change up too, been doing this 3 days a week for a while now, switched the days, now I may do two in a row, break fast for a day, then do another 24 hours, just to keep from falling into a rut.
21 nov. 23 por el miembro: debrafrederick
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Peso Histórico de LadyinDenim
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