Registro de peso (no entrada de diario) del 25 noviembre 2023
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62,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2425 kcal
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Grasa: 90,78g | Prot: 130,59g | Carbh: 269,64g.
Desayuno: Carrots, Bananas, Macro Mike Almond Protein Salted Caramel, Carman's Protein Rich Oats, Mayver's Smooth Peanut Butter, Danone YoPRO Plain Yoghurt. Almuerzo: Edwards Sourdough Light Rye Sourdough, Grove Avocado Oil, Mushrooms, Nuffin Beetroot Dip, Woolworths Select Gouda Cheese Slices, Tomatoes, Avocado, Capsicum, Cucumber (with Peel), Spinach, Bulla High Protein Cottage Cheese. Cena: Maple Syrup , Kewpie Mayonnaise 50% Reduced Fat, Pure Harvest Organic Tamari , Extra Virgin Olive Oil, Carrots, Broccolini, John West Salmon Slices, Macro White Quinoa, Macro Chickpeas. Pasa Bocas / Otros: SunBites Snack Crackers with Quinoa, Vege Rice Crackers Honey Soy, Mars Mars Ice Cream, Lindt 85% Cocoa Dark Chocolate, Pink Lady Apples, Krispy Kreme Choc Iced Custard Doughnut, Nice & Natural Roasted Nut Bar - Peanut & Cashew, Oh So Natural Wholefoods Pepita Seeds, Woolworths Dark Fruit Blend, Woolworths Frozen Fresh Blueberries, Danone YoPRO Plain Yoghurt, Woolworths Select Natural Almonds. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de duszek90
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