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One week in and pleased with the result. I’ve had a few days of not being hungry so hardly ate, which has kick started the journey, bit of fluid in this loss as well, So, can I get rid of a kg a week till the new year? Let’s give it a try.
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87,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1416 kcal
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Grasa: 50,36g | Prot: 69,52g | Carbh: 60,54g.
Desayuno: Helga's Lower Carb Wholemeal & Seeds, Avocado, Poached Egg, Coffee with Milk. Almuerzo: McDonald's Wholemeal Snack Wrap - Grilled. Cena: Olive Oil, SlendierSlim Fettuccine, Light Sour Cream, Mushrooms, Flora Pro-Activ Light, Woolworths Select Skinless Chicken Breast Fillets, Dry Grated Parmesan Cheese, Garlic. Pasa Bocas / Otros: Sauvignon Blanc Wine , Water . más...
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2903 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Conduciendo - 1 hora, Natación (Lento) - 30 minutos, Tareas del Hogar - 2 horas, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos. más...
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Perdiendo 4,9 kg a la Semana
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