Diario de Annabelle3117, 22 abr. 15

Finally, there's that downward shift on the scale that I've been waiting for. TOM is about over, and all of those healthy choices are paying off in a way that I can see.

89,0 kg Disminuído hasta ahora: 40,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1517 kcal

Grasa: 61,59g | Prot: 112,03g | Carbh: 122,02g.   Desayuno: Great Value Wheat Sandwich Bread, Egg, Extra Virgin Olive Oil, Coffee-Mate Original Powder Creamer. Almuerzo: Red Lobster Balsamic Vinaigrette, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Wood-Grilled Fresh Salmon, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Cena: Beef roast with mushroom sauce, Fit & Active Yolk Free Noodle Style Pasta. Pasa Bocas / Otros: Fiber One 90 Calorie Brownies - Chocolate Fudge. más...

2495 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...