Registro de peso (no entrada de diario) del 29 noviembre 2023
|
61,9 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2100 kcal
|
Grasa: 80,18g | Prot: 116,85g | Carbh: 239,49g.
Desayuno: Almonds, Lifestyle Food Chia Seeds, Blueberries, Strawberries, Grapes, Bananas, Nectarines, Kulture Medium Cream Kefir Yoghurt. Almuerzo: Bovril Beefy, Woolworths Gammon, Bean Sprouts, Cucumber (with Peel), Tomatoes, Green Peppers, Olives, President Feta with Black Pepper, Woolworths Pickled Onion, Woolworths White Sourdough Bread with Rye Flour, Sunshine D Original 60% Fat Spread. Cena: Woolworths Skinless Chicken Breast Fillets, Sesame Oil , Soy Sauce, Gem Squash, Green Peas (Frozen) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Pasa Bocas / Otros: Nestle Peppermint Crisp, Darling Full Cream Fruit Cocktail Yoghurt, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk, Pick n Pay Low Fat Fresh Milk. más...
|
Ganando 1,4 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sorceress1976
|