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Well, I finally had to face the music. My trip last week resulted in a gain, but I find that easier to deal with now that I am back on track here at home. I have to continue what's been working and recover from this ninir setback.
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74,2 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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1528 kcal
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Grasa: 52,59g | Prot: 123,58g | Carbh: 131,42g.
Desayuno: IdealShape strawberry meal replacement (shake), Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Almuerzo: Best Foods Light Mayonnaise, smoked turkey breast, Spinach, cheddar cheese, Oroweat Double Fiber Bread. Cena: Red Table Wine, Olive Oil, Dynasty Hoisin Sauce, Asparagus, Mushrooms, Pork Loin (Tenderloin). Pasa Bocas / Otros: Stockmeyer Shortbread Cookies, Galbani String Cheese. más...
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2674 kcal
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Ejercicio:
Ver TV - 2 horas, Tareas del Hogar - 30 minutos, Conduciendo - 20 minutos, Elíptica - 45 minutos, Entrenamiento con Pesas (Moderado) - 35 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 50 minutos. más...
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Ganando 2,5 kg a la Semana
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