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ZenusWarriorPrincess
Diario
29 nov. 23
Diario de ZenusWarriorPrincess, 29 nov. 23
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Registro de peso (no entrada de diario) del 29 noviembre 2023
93,9 kg
Disminuído hasta ahora:
20,2 kg
.
Aún para ir:
14,5 kg
.
Dieta seguida: Bien.
Perdiendo 3,2 kg a la Semana
38 Seguidores
Apoyo
Comentarios
A Zumba effect?😀
29 nov. 23 por el miembro:
Agnes Z
Great! The holiday weight can come off quickly when we get right back to business!
29 nov. 23 por el miembro:
Fritzy 22
@Agnes No. Water weight from Thanksgiving, flour & sugar to be specific. For every gram of carbs we eat, we retain 3 grams of water. Apparently, I ate about 1,000 grams of carbs in 2 days! 😬 It's definitely possible. 🤪 The homemade chicken n pastry, cranberry sauce, and homemade pineapple pudding did a real number on me. I threw down like a fat rat! 😅 I was eating things like that often before I came back to FS. I guess that's how I lost 40 something pounds in the first 6 weeks or so when I first came back and cut carbs out almost completely. 🤷♀️ It really adds up over time. I have a little NATURAL carbs now since I started lifting weights, but they are still low & I save them for dinner or after a workout.
29 nov. 23 por el miembro:
ZenusWarriorPrincess
@Fritzy Thanks! Yes, ma'am, it can! 🙂
29 nov. 23 por el miembro:
ZenusWarriorPrincess
I totally get it, Zenus, I have to watch my carb intake, too, or I’ll swell up in no time. There has been some carb creep in my food, with daily carb intake going from around 120 to 160-170g lately. Gotta watch out. Snacking on some quark cheese with a spoon of raspberry or blueberry preserves—my „deconstructed cheesecake” indulgence, lol—is a big culprit.
30 nov. 23 por el miembro:
Agnes Z
@Agnes "Swell up" is the exact term I use as well. I get SO puffy! It's like an allergic reaction. Just those 6 lbs means the difference between a size 10 or size 12 on me.
30 nov. 23 por el miembro:
ZenusWarriorPrincess
congratulations
30 nov. 23 por el miembro:
buenitabishop
This is awesome!!!
01 dic. 23 por el miembro:
PricelessPennie
Way to go!!!!👏👏👏👏❤️❤️❤️
01 dic. 23 por el miembro:
ocean_girl
Thanks, guys! 💜
01 dic. 23 por el miembro:
ZenusWarriorPrincess
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