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No chips or alcohol last 4 days. Doing salads and potatoes. Keeping fat low. Walking about 35 to 40 minutes per day. Blood pressure at 1:00 pm. Was 126/86 pulse 71 141/89 pulse 69 127/90 pulse69
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103,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 17,34g | Prot: 36,73g | Carbh: 237,64g.
Desayuno: Great Value All Natural Medium Picante Sauce, Great Value Salsa Verde Cantina Style, Tomatoes, Potato (with or Without Peel), Black Pepper, Lettuce, Mitsukan Rice Vinegar, Water, Coffee. Almuerzo: Quaker Rice Cakes - Lightly Salted, G Hughes Sugar Free Sweet Chili Dipping Sauce, Lettuce, Roma Tomatoes, Great Value All Natural Medium Picante Sauce, Great Value Cantina Style Salsa, Potato (with or Without Peel), Giuliano Peperoncini, Black Pepper, Mitsukan Rice Vinegar. Cena: Quaker Rice Cakes - Lightly Salted, Water, Apples, Carrots, Great Value Spaghetti, Potato (with or Without Peel), Great Value Grated Parmesan & Romano Cheese, Calavo Avocado, Great Value Extra Fine Whole Green Beans, Great Value All Natural Medium Picante Sauce, Black Pepper, Great Value Cantina Style Salsa, Giuliano Peperoncini, Lettuce, Mitsukan Rice Vinegar. más...
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2701 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 6 minutos, Caminar (Moderado) - 5/kph - 31 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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Perdiendo 11,3 kg a la Semana
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