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Tough week in shred mode --but it's working 💪 Happy holidays, everyone
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62,1 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1183 kcal
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Grasa: 49,00g | Prot: 118,29g | Carbh: 85,08g.
Desayuno: Daily Chef Homemade Crab Cakes, Coffee, Sweet Leaf Liquid Stevia. Almuerzo: Spindrift Mango Black Tea, Dungeness Crab, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Inked Bread Timber Wolf Keto Seeds Bread, Egg. Cena: Salsa, Trader Joe's Chile Lime Seasoning Blend, Great Value Finely Shredded Taco Blend Cheese, Nature's Place Boneless Skinless Chicken Breast, Guerrero Zero Net Carbs Chipotle Tortilla. Pasa Bocas / Otros: Lundberg Santa Fe Barbecue Rice Chips, 365 Chia Seed, Califia Farms Unsweetened Almond Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Turmeric (Ground), Micro Ingredients Multi Collagen Peptides. más...
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Perdiendo 3,2 kg a la Semana
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