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No days off from work this week. No rest for the wicked, I suppose. Working the weekend does make it easier to stay on track in other areas though 😎
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74,6 kg
Disminuído hasta ahora: 34,2 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1219 kcal
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Grasa: 38,82g | Prot: 120,83g | Carbh: 106,52g.
Desayuno: Apples, Premier Protein Café Latté Protein Shake, Coffee. Almuerzo: Whey Gourmet Protein Shake, Egg, Coffee. Cena: Bolthouse Farms Baby Carrots, Green String Beans, Apples , Pork Loin (Tenderloin, Lean Only) . Pasa Bocas / Otros: Angie's Boom Chicka Pop Sea Salt Popcorn. más...
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Perdiendo 4,4 kg a la Semana
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