Diario de StomachMonkeys, 04 dic. 23

Sometimes I need to return to "Old School" Manual methods when things get a little "loose". The last couple of weeks have been alright though...Now it's about time to do battle with the holiday baking! Who will be victorious?

75,3 kg Disminuído hasta ahora: 33,5 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

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1970 kcal

Grasa: 82,41g | Prot: 140,91g | Carbh: 174,80g.   Desayuno: Robert Irvine's Protein Bar Chocolate Peanut Butter. Almuerzo: Coffee, Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Cinnamon Cereal. Cena: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Pasa Bocas / Otros: Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland 2% Partly Skimmed Milk, Apples . más...

2006 kcal

Ejercicio: Resistance Training - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...