Diario de StomachMonkeys, 07 dic. 23

You've won this round, Holidays! But I'm coming back stronger for round 2! I'm going to chalk this up to a day of grazing, rather than following healthy habits. Back after it today though! As long as we can produce more good days than bad days, we are doing alright. I used to aim for perfect, and self destruct when perfect didn't happen. These days I am a little older, and a little wiser. I understand perfection actually means "Mostly Good". Eat something good, and don't forget to stay hydrated!

77,6 kg Disminuído hasta ahora: 31,3 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Poco.

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330 kcal

Grasa: 7,33g | Prot: 32,35g | Carbh: 41,10g.   Desayuno: Coffee, Liberte 0% Greek Yogurt, Apples , Magic Spoon Cinnamon Cereal. Almuerzo: Coffee. más...