Diario de Jimporter, 25 abr. 15

Another pound gone. Weight loss is slow but still in the right direction. 180 lb will do for me. (When I get there). Hope you are all doing well fellow FS users.

85,7 kg Disminuído hasta ahora: 19,1 kg.    Aún para ir: 4,1 kg.    Dieta seguida: Bien.

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2062 kcal

Grasa: 60,57g | Prot: 101,83g | Carbh: 252,62g.   Desayuno: Herbalife Formula 1 Chocolate Shake, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Almuerzo: Sainsbury's Tzatziki, Sainsbury's Low Fat Houmous, Sainsbury's Mixed Antipasti, Apples , Sainsbury's Smoked Salmon Trimmings, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Cena: Mash Direct Spicy Potato Wedges, Beef or Meat Gravy, Marks & Spencer Marks and Spencer Balanced For You Venison Meatballs with Braised Red Cabbage, Tesco Baby New Potatoes, Green Peas (Frozen) , Carrots . Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Plums , Apples , Plums . más...

2619 kcal

Ejercicio: Sentado - 5 horas, Compras - 3 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...