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Remember, this holiday season:
It's not what you eat between Christmas and New Year that counts…so if you fall off plan a little, don't beat yourself up over it.
It’s what you eat between New Year and Christmas that really matters!
Eat something good and don’t forget to stay hydrated, friends! 💦
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75,8 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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2320 kcal
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Grasa: 100,58g | Prot: 139,63g | Carbh: 219,69g.
Desayuno: Dairyland 2% Partly Skimmed Milk, Kreatures of Habit Meal One Peanut Butter Banana, Coffee. Almuerzo: Apples , Premier Protein Chocolate Protein Shake. Cena: Taylor Farms Sweet Kale Chopped Kit, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Pasa Bocas / Otros: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Angie's Boom Chicka Pop Kettle Corn. más...
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Perdiendo 7,0 kg a la Semana
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