Diario de thinkpink838, 16 oct. 09

Registro de peso (no entrada de diario) del 16 octubre 2009
107,0 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 43,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 16 octubre 2009:
744 kcal Grasa: 16,44g | Prot: 70,73g | Carbh: 80,20g.   Desayuno: water, food for life, mar, egg whites. Almuerzo: berries, plain yogart, skittles, mc donald's salad, water, powerade. más...
peso estable

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Comentarios 
I caved to the headache. I drank a cup of Fanta last night. My head was pounding so bad it was almost a migraine. It went away for a few hours but it's back now. Tylenol doesn't help. Today, I have so many errands to do...lots of walking. I'm bringing my 32 oz water bottle with me so I'm not tempted to grab a soda. I have pick up more healthy snacks..gunna explore the produce department. Does anyone know where the inbox is on the website? It keeps saying I have 3 new messages but I can't find it! 
16 oct. 09 por el miembro: thinkpink838
Sometimes I get a headache if I skip my coffee and don't get my morning caffeine - there's a lot of caffeine in soda - maybe the headache is a side effect of giving up the soda... maybe try a diet soda with caffeine and see if it helps, or have a cup of coffee or tea... Inbox is on the right of the MyFat Secret page - halfway down.... 
16 oct. 09 por el miembro: megan4

     
 

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