Registro de peso (no entrada de diario) del 13 diciembre 2023
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61,1 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
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1778 kcal
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Grasa: 116,42g | Prot: 80,45g | Carbh: 70,73g.
Desayuno: Roasted Macadamia Nuts, Sunbake Brown Bread, Parmalat Cheddar Cheese, Food Lover's Market Raw Red Skin Peanuts (FLM), Avocados, Full Cream (Allegraine Dairy). Almuerzo: Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat, Castle Lite (Bottle), Lemons (with Peel), Full Cream (Allegraine Dairy). Cena: Macadamia Oil, Raw Red Skin Peanuts (FLM), Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). Pasa Bocas / Otros: Dry Roasted Macadamia Nuts (with Salt Added), Parmalat Cheddar Cheese, Sasko Premium White Bread, Avocados, Kefir ~ Averaged FC Milk, Henro Ginger Cookies, Milk - Full Cream (Allegraine), Full Cream (Allegraine Dairy). más...
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Perdiendo 0,4 kg a la Semana
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