Registro de peso (no entrada de diario) del 14 diciembre 2023
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60,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2822 kcal
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Grasa: 98,03g | Prot: 134,94g | Carbh: 306,07g.
Desayuno: Kerrygold Pure Irish Butter, Panera Bread Classic Sourdough, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Almuerzo: Kroger Frozen Mixed Vegetables , Panera Bread Classic Sourdough, Simple Truth Organic Cage Free Eggs, Boar's Head Vermont Cheddar Cheese (Yellow & White), Del Monte Mixed Fruit Cup, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. Cena: Longhorn Steakhouse Regular Draft Beer - 16 oz, 99 Restaurant Bacon & Cheese Burger (No Side), Kraft Creamy Italian Dressing, Croutons, Ted's Montana Grill House Side Salad (No Dressing) No Croutons. más...
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peso estable
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