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Not my best weigh-in.
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127,9 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 37,2 kg.
Dieta seguida: Bien.
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1979 kcal
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Grasa: 100,54g | Prot: 120,29g | Carbh: 163,20g.
Desayuno: Tap Water, Coffee, Apples , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo 100% Natural String Cheese. Almuerzo: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Oven Roasted Chicken Breast. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Weight Watchers Ice Cream Bars - Giant Latte, I Can't Believe It's Not Butter! Original Soft Spread, Coca-Cola Vanilla Coke Zero (Can), Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Fajita Size), Oranges, Atkins Meal Peanut Butter Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Tap Water, Bananas, Atkins Meal Peanut Butter Granola Bar, Tap Water, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. más...
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4123 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 10 horas, Sentado - 4 horas, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
it's a new week for both of us; this week has to be better
27 abr. 15 por el miembro: foreverhealthy2
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I predict you will be headed downward toward your goals soon. I'm rooting for you!!
27 abr. 15 por el miembro: kattay
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Happens to the BEST of us. Stay positive.
27 abr. 15 por el miembro: Sherota
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stay with it - sometimes stuff happens and we lose it for a while but never give up!
27 abr. 15 por el miembro: HCB
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27 abr. 15 por el miembro: LittleRedFlatBack
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Been there, done that, feel your pain. Just get back on track and it'll come right back off!!!!!
28 abr. 15 por el miembro: Lafingitoff
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Peso Histórico de LittleRedFlatBack
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