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It has been a pretty good week in terms of discipline (Didn't eat ANY of the kids snacks, yogurt pretzels, etc.) I have been pretty consistent with calories and training this week as well... Eat something good and don't forget to stay hydrated, Friends!
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73,0 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 49,39g | Prot: 150,48g | Carbh: 86,22g.
Desayuno: Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate. Almuerzo: Egg, Apples . Cena: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Thighs Boneless Skinless. Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar . más...
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Perdiendo 5,1 kg a la Semana
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