Registro de peso (no entrada de diario) del 17 diciembre 2023
|
99,1 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
|
|
1271 kcal
|
Grasa: 38,86g | Prot: 101,63g | Carbh: 123,42g.
Desayuno: 3 Bean Salad, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Laromme Seeded Jewish Rye Bread, Sargento Ultra Thin Swiss Cheese, Eating Right Pastrami Deli-Style Luncheon Meat, Bertolli Extra Virgin Olive Oil, Cooked Broccoli (from Fresh, Fat Added in Cooking), Red Onions, Zucchini, Sweet Red Peppers, Dole Portobello Mushroom Caps. Cena: Trader Joe's English Cucumber, Grape Tomatoes, Best Choice Sliced Beets, Great Value Romaine Lettuce, Great Value Extra Wide Egg Noodles, Campbell's French Onion Soup, Swanson 99% Fat Free Beef Broth, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled) . Pasa Bocas / Otros: Mother's Caramel Rice Cakes, Sunkist Navel Orange, Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. más...
|
|
2605 kcal
|
Ejercicio:
Treadmill 3 mph Ave. - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|