Diario de DianaJoch, 20 dic. 23

Appetite come and goes as a wave. The strongest hunger I feel between 12 and 2pm and another wave comes around 4-5. In the morning and at night I don’t have an appetite at all. Even if my family is eating next to me something tasty, I don’t pay attention. I eat dinners in restaurants though. But the next day I fast, so it doesn’t cast the shadow on the entire progress.

60,4 kg Disminuído hasta ahora: 3 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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737 kcal

Grasa: 15,57g | Prot: 85,17g | Carbh: 63,87g.   Desayuno: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) . Almuerzo: Brown and Wild Rice (Fat Not Added in Cooking), Chicken Breast. Cena: Cherry Tomatoes, Apple. Pasa Bocas / Otros: Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced . más...