lots of carbs, no protein yesterday, and it shows 😔 149.6lbs @0818
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67,9 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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384 kcal
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Grasa: 21,34g | Prot: 43,06g | Carbh: 7,68g.
Desayuno: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Almuerzo: Hormel Oven Roasted Turkey Spam. Cena: Butterball Everyday Frozen Turkey Breakfast Sausage. Pasa Bocas / Otros: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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Ganando 1,9 kg a la Semana
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