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As expected, a slight rise this week. Holding up well with my regime but very much fed up with Covid at the moment.
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113,7 kg
Disminuído hasta ahora: 24,3 kg.
Aún para ir: 13,7 kg.
Dieta seguida: Bien.
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1270 kcal
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Grasa: 85,09g | Prot: 69,54g | Carbh: 49,35g.
Desayuno: Heinz Tomato Ketchup, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Cena: Duda Torunska Sausage, Morliny Smoked Pork Belly, Geo Watkins Mushroom Ketchup, Tesco Juniper Berries, Dawtona Sauerkraut, Beef Stock (Cubed, Dry). Pasa Bocas / Otros: KP Dry Roasted Peanuts, Tea with Milk, Lemsip Max Strength, Tesco Orange Squash, Boots Glucose C. más...
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Ganando 0,8 kg a la Semana
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