|
Well it took a few days to get back to where I was before Christmas. Now I’m ready to get moving again towards my goal.
Started at 230 lbs. Now after 8 weeks I’m at 216 lbs. I’ve got to get to 200lbs, then reset the goal to 180lbs
|
98,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1794 kcal
|
Grasa: 90,47g | Prot: 135,30g | Carbh: 112,89g.
Desayuno: Chobani Greek Yogurt Peach on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. Almuerzo: Chicken Breast, Matlaw's Signature Gourmet Stuffed Clams. Cena: Gabila's Zucchini Pancakes, Great Value Light Balsamic Vinaigrette, Roma Tomatoes, Carrots, Zucchini , Great Value Romaine Lettuce, Ranchers Reserve Beef Flank Steak. Pasa Bocas / Otros: Great Value Mixed Nuts. más...
|
|
2972 kcal
|
Ejercicio:
Walking with Very Little Jog 4.3 Mph Ave - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|