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kilostogo
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31 dic. 23
Diario de kilostogo, 31 dic. 23
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How many times a week does everyone weigh theirselves?
60,8 kg
Disminuído hasta ahora:
0,2 kg
.
Aún para ir:
4,8 kg
.
Dieta seguida: Bien.
Ganando 2,8 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Personally, less than once per week. I find with the usual fluctuations in weight from day to day I get discouraged seeing mixed or limited results, I much prefer sticking to my calorie limit and exercise then jumping on the scales every so often, maybe once or twice a fortnight. I find this really helps with my own confidence by not only avoiding seeing the discrepancies each day or so, but by also seeing much bigger jumps in weight lost when I do check.
31 dic. 23 por el miembro:
Ricky-Bobby
Thankyou, yes I will start only weighing myself once a week. I get very discouraged if I weigh myself one day and have gained weight that day. It sets me off on a bad mood that day.
31 dic. 23 por el miembro:
kilostogo
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