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I feel really good today, up early went to park walked/jogged it for 3 miles, this evening I may go to the gym for weight train or do a video. Not sure which yet.
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97,5 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 11,3 kg.
Dieta seguida: 100%.
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1624 kcal
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Grasa: 52,73g | Prot: 154,69g | Carbh: 160,68g.
Desayuno: Turkey Bacon, Real Eggs, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Lentils. Almuerzo: Cooked Lentils, Meatless Ground Burger, Light Original Wrap. Cena: Organic Spring Mix, Tomatoes, Cooked Lentils, Brocoli Florets, Chicken Breast. Pasa Bocas / Otros: Creamy Peanut Butter, 2% Reduced Fat Milk, GOLEAN High Protein & High Fiber Cereal, Greek Yogurt, Blueberries. más...
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3041 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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