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My loss this week is modest, but my mind feels like it has been reset. I have gone back to eating more veggies. I continue to look for new healthy foods that I enjoy. I have been exercising a lot. My pants are fitting better or, in some cases, feeling too big. I am feeling good about life. :)
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72,8 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 47,20g | Prot: 98,10g | Carbh: 127,97g.
Desayuno: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Almuerzo: Stir fry with Ginger Sauce. Cena: Hoegaarden Belgian White Beer, Mashed Potato, Mushrooms, Asparagus, Dream Dinners Smoke House Beef Brisket. Pasa Bocas / Otros: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Raspberry Chocolate. más...
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2448 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Conduciendo - 30 minutos, Compras - 25 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 29 minutos, Elíptica - 41 minutos. más...
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Perdiendo 0,3 kg a la Semana
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