|
Well, this is gonna be my best year because I am leaving 150 pounds behind and I’m gonna stay into the 140s even last would be great but this is the year I will say goodbye to the 150 nothing any higher than that that’s my Aleutia for this year. I also have surgery to contend with, so I need to be down wait
|
69,4 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1615 kcal
|
Grasa: 86,51g | Prot: 107,22g | Carbh: 100,69g.
Desayuno: Coffee with Sugar, Coffee with Sugar, Rye Bread , Peanut Butter. Almuerzo: Chicken or Turkey Rice Soup (Home Recipe). Cena: Bacon Cheeseburger Casserole. más...
|
Perdiendo 0,0 kg a la Semana
|